Keto Diet Foods to Eat, Limit or Avoid
23 recipes
The ketogenic diet is all about high fat, moderate protein, and very low carbohydrates. These keto recipes are designed to keep you in ketosis while still delivering satisfying, flavourful meals. From creamy sauces and cheesy casseroles to keto-friendly desserts and snacks, eating low-carb has never been this delicious.
KetoEasy Lemon Brown Butter Salmon Recipe
⏳ 20 min
KetoSpaghetti Squash Carbonara
KetoKeto Beef Stew
⏳ 1 hr 45 min
KetoFoods to Eat on the Keto Diet: 10 Best Low-Carb Picks
KetoGarlicky Greek Chicken
⏳ 35 min
KetoKeto Mac & Cheese Recipe
⏳ 30 min
KetoCauliflower Pizza Crust
⏳ 40 min
KetoCauliflower Fried Rice
⏳ 20 min
KetoKeto Fried Chicken
KetoKeto Chicken Parmesan
⏳ 30 min
KetoFeta & Herb-Crusted Salmon
⏳ 25 min
KetoCheesy Broccoli Cheddar Spaghetti Squash
⏳ 50 minFrequently Asked Questions
What can I eat on a keto diet?
Keto-friendly foods include meat, poultry, fish, eggs, cheese, butter, avocado, low-carb vegetables (leafy greens, broccoli, cauliflower), nuts, and seeds. Foods to avoid include bread, pasta, rice, most fruits, and sugar.
How many carbs can I eat per day on keto?
Most keto plans allow 20–50 grams of net carbs per day. Net carbs = total carbs minus fibre. Staying at the lower end (under 20g) helps most people achieve and maintain ketosis.
What are good keto snacks?
Good keto snacks include hard-boiled eggs, cheese slices, pepperoni, celery with almond butter, a handful of macadamia nuts, pork rinds, or cucumber with cream cheese.
Can I eat dessert on keto?
Yes — keto desserts use sweeteners like erythritol, stevia, or monk fruit and low-carb flours like almond or coconut flour. Chocolate fat bombs, cheesecake, and mousse are popular keto-friendly treats.