Cauliflower Fried Rice

Here’s a quick, easy, and delicious Keto Cauliflower Fried Rice recipe! Perfect for a low-carb meal that’s packed with flavor.

Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min

Ingredients:

• 1 medium head cauliflower, riced (or 3 cups pre-riced cauliflower)
• 2 tbsp butter or coconut oil
• 2 eggs, beaten
• ½ cup diced onion
• ½ cup diced bell pepper (optional)
• ½ cup frozen peas & carrots (optional, higher in carbs)
• 2 cloves garlic, minced
• ½ cup diced cooked chicken, shrimp, or tofu (optional for protein)
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• ½ tsp ground ginger
• 2 green onions, chopped
• Sesame seeds for garnish (optional)

Instructions:

Prepare the cauliflower:

• If using a whole cauliflower, pulse florets in a food processor until they resemble rice.

Cook the eggs:

• Heat 1 tbsp butter or coconut oil in a large skillet over medium heat.
• Add beaten eggs, scramble until just cooked, then remove and set aside.

Sauté the veggies:

• Add the remaining butter to the skillet.
• Sauté onions, bell peppers, and garlic until soft (about 2-3 minutes).
• If using peas and carrots, add them now.

Add cauliflower rice:

• Stir in the riced cauliflower and cook for 3-4 minutes, stirring occasionally.

Season & add protein:

• Stir in soy sauce (or coconut aminos), sesame oil, and ground ginger.
• Add cooked chicken, shrimp, or tofu (if using).

Mix it all together:

• Add the scrambled eggs back into the skillet and mix everything well.

Finish & Serve:

• Top with chopped green onions and sesame seeds.
• Serve hot and enjoy!

Tips:

Want more flavor? Add a splash of fish sauce or sriracha!
Make it extra crunchy? Toss in some chopped almonds or cashews.
Need more protein? Add extra chicken, shrimp, or even bacon!

Would you like another keto recipe?