Craving crispy fried chicken without the carbs? This keto fried chicken delivers all the crunch and flavor you love, using almond flour and parmesan for a gluten-free, low-carb twist. Perfect for meal prep or a satisfying dinner, it pairs wonderfully with our Keto Mac & Cheese or Cauliflower Fried Rice. Discover the benefits of almond flour in this Healthline article.
Ingredients:
Chicken:
- 1 ½ lbs (700g) chicken thighs, drumsticks, or tenders
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional, for heat)
Coating:
- 1 cup almond flour
- ½ cup grated parmesan cheese
- 1 tsp baking powder (for extra crispiness)
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Egg Wash:
- 2 large eggs
- 2 tbsp heavy cream
For Frying:
- 1 cup avocado oil (or coconut oil)
Instructions:
1️⃣ Prepare the Chicken:
- Pat the chicken dry with paper towels.
- Season with salt, pepper, garlic powder, paprika, onion powder, and cayenne.
2️⃣ Set Up the Breading Station:
- In one bowl, whisk together eggs and heavy cream.
- In another bowl, mix almond flour, parmesan, baking powder, paprika, salt, and black pepper.
3️⃣ Coat the Chicken:
- Dip each piece of chicken into the egg wash, then coat it in the almond flour mixture, pressing lightly to stick.
- Place coated chicken on a wire rack and let it sit for 5-10 minutes (this helps the breading adhere).
4️⃣ Fry Until Crispy:
- Heat avocado oil in a deep skillet over medium heat (about 350°F/175°C).
- Fry chicken in batches for 5-7 minutes per side, until golden brown and cooked through (internal temp 165°F/75°C).
- Drain on a paper towel-lined plate.
5️⃣ Serve & Enjoy:
- Sprinkle with fresh parsley and serve with sugar-free ranch, keto BBQ sauce, or spicy mayo!
💡 Pro Tip: Want to bake instead? Bake at 400°F (200°C) for 35-40 minutes, flipping halfway, or air-fry at 375°F (190°C) for 20-25 minutes!
Would you like a spicy version or a dipping sauce recommendation? 😊
