Light, creamy, and loaded with fresh flavor, this dairy-free mushroom pasta is the perfect spring dinner. It’s dairy-free, quick to make, and packs a beautiful balance of earthy mushrooms and crisp-tender asparagus in every bite. If you love easy vegan dinners, try our rich Ultimate Vegan Cupcakes for dessert, or go savory with our popular Tempeh Kecap Recipe for a sweet-salty kick. Curious about the nutritional power of asparagus? Check out this Healthline article highlighting its benefits for digestion, heart health, and more.
✅ Servings: 2-4
✅ Prep Time: 5 min
✅ Cook Time: 20 min
Ingredients
Pasta:
- 8 oz pasta (linguine, fettuccine, or penne; gluten-free if needed)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ onion, diced
- 8 oz mushrooms, sliced (cremini, shiitake, or button)
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- ½ tsp red pepper flakes (optional, for heat)
- Salt & black pepper, to taste
Creamy Sauce:
- ½ cup coconut milk (or cashew cream for richness)
- ¼ cup vegetable broth
- 2 tbsp nutritional yeast (for a cheesy flavor)
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp dijon mustard (for depth of flavor)
Serving (Optional):
- 2 tbsp toasted pine nuts or walnuts
- Fresh parsley or basil, chopped
- Extra nutritional yeast for topping
Instructions
1️⃣ Cook the Pasta
Cook pasta according to package instructions. Reserve ½ cup pasta water, then drain and set aside.
2️⃣ Sauté the Vegetables
In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté for 2 minutes. Add mushrooms and cook for 5 minutes until soft.
3️⃣ Add Asparagus & Spices
Stir in asparagus, red pepper flakes, salt, and black pepper. Cook for 3-4 minutes until asparagus is tender but still crisp.
4️⃣ Make the Creamy Sauce
Reduce heat and add coconut milk, vegetable broth, nutritional yeast, lemon zest, lemon juice, and dijon mustard. Stir well and let simmer for 2 minutes.
5️⃣ Combine & Serve
Toss in the cooked pasta, adding a splash of reserved pasta water if needed to loosen the sauce. Stir well to coat.
6️⃣ Garnish & Enjoy!
Top with toasted pine nuts, fresh herbs, and extra nutritional yeast. Serve warm.
Tips & Variations:
✅ Gluten-free? Use gluten-free pasta.
✅ Extra protein? Add chickpeas, white beans, or tofu.
✅ Love spice? Add more red pepper flakes or a dash of hot sauce.
Would you like any adjustments to suit your taste? 😊🍝
