Shakshuka egg pots recipe

These shakshuka egg pots recipe combine the bold, spiced flavors of traditional shakshuka with the convenience of batch-prepped egg cups. Each pot is packed with tomatoes, peppers, and perfectly baked eggs—ideal for busy mornings or brunch spreads. For more make-ahead meals, check out our Chicken Alfredo Spaghetti Squash or the cozy Gluten-Free Red Lentil Dal with Beetroot to balance your meal plan. Curious about the benefits of eggs in meal prep? Healthline shares why they’re a powerhouse ingredient.

🌿 Ingredients (Makes 6 egg pots)

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground coriander
• ½ teaspoon chili flakes (optional, for heat)
• 1 can (400g) chopped tomatoes
• 1 tablespoon tomato paste
• Salt & black pepper, to taste
• 6 large eggs
• Fresh coriander or parsley, for garnish

Optional Additions:

• Chickpeas or black beans for extra protein
• Spinach or kale for extra greens
• Crumbled feta (if not dairy-free)

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🔥 Instructions

1️⃣ Cook the Sauce

• Heat olive oil in a pan over medium heat.
• Sauté onion and bell pepper until soft (about 5 minutes).
• Add garlic, cumin, smoked paprika, coriander, and chili flakes. Stir for 1 minute.
• Pour in chopped tomatoes and tomato paste. Simmer for 10-15 minutes until thickened.
• Season with salt & black pepper.

2️⃣ Assemble the Egg Pots

• Divide the sauce into 6 ramekins or an ovenproof muffin tin.
• Crack one egg into each ramekin.

3️⃣ Bake to Perfection

• Preheat oven to 180°C (350°F).
• Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.

4️⃣ Garnish & Serve

• Sprinkle with fresh coriander or parsley.
• Serve with gluten-free toast, flatbread, or avocado slices.

✨ Make-Ahead & Storage:

• Store in the fridge for 3 days. Reheat in the oven at 160°C (320°F) for 5 minutes.
• Freeze (without eggs) & add fresh eggs before baking!

Enjoy your shakshuka egg pots recipe — easy, flavorful, and meal-prep friendly! 🍳🔥🥑