Craving pizza flavors without the carbs? This pizza frittata combines the savory taste of your favorite pie with the health benefits of a crustless, egg-based dish. Perfect for breakfast, brunch, or dinner, it’s a versatile meal that’s both satisfying and nutritious. For more low-carb inspirations, explore our Keto Mac & Cheese and Cauliflower Pizza Crust recipes. Discover the benefits of a high-protein diet in this Healthline article.
Ingredients:
Base:
- 8 large eggs
- ¼ cup heavy cream (or milk)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp garlic powder
Toppings:
- ½ cup shredded mozzarella cheese
- ⅓ cup marinara sauce (low-carb if needed)
- ¼ cup sliced pepperoni (or mushrooms for a veggie option)
- ¼ cup diced bell peppers
- 2 tbsp sliced black olives
- 2 tbsp grated parmesan
- Fresh basil, for garnish
Instructions:
1️⃣ Preheat & Prep:
- Preheat oven to 375°F (190°C).
- Grease a cast-iron skillet or oven-safe pan with a little oil or butter.
2️⃣ Whisk the Eggs:
- In a large bowl, whisk together the eggs, heavy cream, salt, pepper, oregano, and garlic powder.
3️⃣ Cook the Frittata Base:
- Heat the skillet over medium heat and pour in the egg mixture.
- Let it cook for 3-4 minutes, stirring gently until the edges start to set.
4️⃣ Add Pizza Toppings:
- Spread marinara sauce over the eggs (like a pizza base).
- Sprinkle on mozzarella cheese, pepperoni, bell peppers, olives, and parmesan.
5️⃣ Bake Until Set:
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and the cheese is melted.
6️⃣ Garnish & Serve:
- Top with fresh basil and an extra sprinkle of parmesan.
- Slice like a pizza and enjoy warm!
💡 Pro Tip: Want a crispy top? Broil for 2 minutes at the end for a bubbly, golden cheese layer! Would you like to add more toppings or a side suggestion? 😊
