Pizza Frittata

Craving pizza flavors without the carbs? This pizza frittata combines the savory taste of your favorite pie with the health benefits of a crustless, egg-based dish. Perfect for breakfast, brunch, or dinner, it’s a versatile meal that’s both satisfying and nutritious. For more low-carb inspirations, explore our Keto Mac & Cheese and Cauliflower Pizza Crust recipes. Discover the benefits of a high-protein diet in this Healthline article.

For another individual breakfast idea, bake some delicious Shakshuka Egg Pots.

Ingredients:

Base:

• 8 large eggs
• ¼ cup heavy cream (or milk)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano
• ½ tsp garlic powder

Toppings:

• ½ cup shredded mozzarella cheese
• ⅓ cup marinara sauce (low-carb if needed)
• ¼ cup sliced pepperoni (or mushrooms for a veggie option)
• ¼ cup diced bell peppers
• 2 tbsp sliced black olives
• 2 tbsp grated parmesan
• Fresh basil, for garnish

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Instructions:

1️⃣ Preheat & Prep:

• Preheat oven to 375°F (190°C).
• Grease a cast-iron skillet or oven-safe pan with a little oil or butter.

2️⃣ Whisk the Eggs:

• In a large bowl, whisk together the eggs, heavy cream, salt, pepper, oregano, and garlic powder.

3️⃣ Cook the Frittata Base:

• Heat the skillet over medium heat and pour in the egg mixture.
• Let it cook for 3-4 minutes, stirring gently until the edges start to set.

4️⃣ Add Pizza Toppings:

• Spread marinara sauce over the eggs (like a pizza base).
• Sprinkle on mozzarella cheese, pepperoni, bell peppers, olives, and parmesan.

5️⃣ Bake Until Set:

• Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and the cheese is melted.

6️⃣ Garnish & Serve:

• Top with fresh basil and an extra sprinkle of parmesan.
• Slice like a pizza and enjoy warm!

💡 Pro Tip: Want a crispy top? Broil for 2 minutes at the end for a bubbly, golden cheese layer! Would you like to add more toppings or a side suggestion? 😊