Bright, juicy, and refreshingly crisp, this fennel orange salad is the perfect blend of sweet citrus and lightly anise-scented fennel—ideal for winter or springtime menus. It’s quick to make, naturally vegan, and an easy way to elevate any meal. Pair it with our rich Vegan Asparagus and Mushroom Pasta or serve alongside this light, tropical Mango Pineapple Mojito for a vibrant duo. Want to know why fennel is a digestive superstar? This Healthline article breaks it all down.
🥗 Fennel Orange Salad Recipe
Ingredients (Serves 4)
- 1 large fennel bulb (thinly sliced, fronds reserved for garnish)
- 2 oranges (peeled and sliced into rounds or segments)
- 1/4 small red onion (thinly sliced)
- 1/4 cup pomegranate seeds (optional, for sweetness)
- 1/4 cup toasted almonds or walnuts (for crunch)
- 1 tbsp fresh mint or parsley (chopped, optional)
For the citrus dressing:
- 2 tbsp olive oil
- 1 tbsp fresh orange juice
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Salt & black pepper to taste
Instructions
1️⃣ Prepare the fennel: Trim the fennel bulb, removing the tough outer layer. Slice it as thinly as possible using a sharp knife or mandoline.
2️⃣ Slice the oranges: Cut off the peel and pith, then slice into rounds or segments.
3️⃣ Make the dressing: Whisk together olive oil, orange juice, lemon juice, Dijon mustard, maple syrup, salt, and pepper.
4️⃣ Assemble the salad: Arrange the fennel, orange slices, and red onion on a plate. Drizzle with the dressing.
5️⃣ Add toppings: Sprinkle with pomegranate seeds, toasted nuts, fennel fronds, and fresh herbs for extra flavor and texture.
6️⃣ Serve immediately for the freshest taste!
✨ Tips & Variations:
✔️ Want more protein? Add chickpeas or crumbled feta (if not vegan).
✔️ Love spice? Add a pinch of red pepper flakes for a little heat.
✔️ Extra citrusy? Use blood oranges or grapefruit for color and flavor variation.
This salad is light, elegant, and bursting with flavor—perfect for a fresh appetizer or side dish! 🥗🍊💛
