Craving the cozy vibes of lasagna but want something easier and plant-based? This easy vegan lasagna soup is your answer—packed with pasta, veggies, herbs, and a creamy tomato broth that satisfies without the dairy. It’s a one-pot wonder that’s perfect for busy weeknights. If you love hearty vegan comfort food, check out our rich Vegan Asparagus and Mushroom Pasta or our bold Tempeh Kecap Recipe for more plant-based goodness. Want to understand the nutritional perks of going dairy-free? This Healthline guide explains it all.
✅ Servings: 4-6
✅ Prep Time: 10 min
✅ Cook Time: 30 min
Ingredients:
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 bell pepper (red or yellow), diced
- 8 oz mushrooms, sliced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp smoked paprika (optional)
- ¼ tsp red pepper flakes (optional)
- 4 cups vegetable broth
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 8 oz lasagna noodles, broken into bite-sized pieces
- 1 can (15 oz) lentils (or 1½ cups cooked lentils)
- ½ cup coconut milk or cashew cream (for creaminess, optional)
- Salt & black pepper, to taste
For Serving (Optional):
- Vegan ricotta (store-bought or homemade)
- Fresh basil or parsley, chopped
- Nutritional yeast for a cheesy flavor
Instructions:
1️⃣ Sauté the veggies:
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and bell pepper. Sauté for 3-5 minutes until softened.
2️⃣ Add mushrooms & seasonings:
Stir in mushrooms, oregano, basil, smoked paprika, and red pepper flakes. Cook for another 2-3 minutes.
3️⃣ Add liquids & lentils:
Pour in vegetable broth, crushed tomatoes, and diced tomatoes. Stir in lentils and bring to a simmer.
4️⃣ Cook the noodles:
Add broken lasagna noodles to the pot. Simmer for 10-12 minutes or until noodles are tender. Stir occasionally.
5️⃣ Make it creamy (optional):
Stir in coconut milk or cashew cream for a rich texture. Season with salt and black pepper to taste.
6️⃣ Serve & enjoy!
Ladle into bowls and top with vegan ricotta, fresh basil, and a sprinkle of nutritional yeast.
Tips & Variations:
✅ Gluten-free? Use gluten-free pasta.
✅ Want more protein? Add chickpeas or tofu crumbles.
✅ Make it cheesy: Stir in some vegan mozzarella while cooking.
Would you like any modifications to fit your taste? 😊🍜
