These dairy free chicken tikka skewers are marinated in bold spices and coconut yogurt for a juicy, flavor-packed bite—no dairy needed! Perfect for grilling season or oven roasting, these skewers are a lighter, allergy-friendly take on the Indian favorite. For more protein-packed mains, check out our creamy Keto Bacon Chicken Thighs or our vibrant Gluten-Free Red Lentil Dal with Beetroot for a plant-based side. Curious about the benefits of dairy-free swaps? This Healthline guide breaks it down beautifully.
🌿 Ingredients (Serves 4)
Marinade:
- 500g (1 lb) boneless chicken breast or thighs, cut into cubes
- 3 tablespoons coconut yogurt (or any dairy-free yogurt)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil or coconut oil
- 2 teaspoons garlic paste (or minced garlic)
- 1 teaspoon ginger paste (or grated ginger)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ teaspoon chili powder (adjust to taste)
- ½ teaspoon salt
- ½ teaspoon black pepper
Skewers:
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into wedges
- Wooden or metal skewers
🔥 Instructions
1️⃣ Marinate the Chicken
- In a bowl, mix all the marinade ingredients until well combined.
- Add the chicken pieces, ensuring they are well coated. Cover and let marinate for at least 1 hour (or overnight for deeper flavor).
2️⃣ Assemble the Skewers
- Thread the marinated chicken onto skewers, alternating with bell peppers and onion wedges.
3️⃣ Cook the Skewers
- Grill/Pan-Fry: Preheat a grill or pan over medium-high heat. Brush lightly with oil and cook skewers for 12-15 minutes, turning occasionally until the chicken is golden brown and cooked through.
- Oven: Preheat to 200°C (400°F). Place skewers on a lined baking tray and bake for 20-25 minutes, flipping halfway.
4️⃣ Serve & Enjoy!
- Garnish with fresh coriander and serve with coconut yogurt dip, dairy-free mint chutney, or a squeeze of lemon.
✨ Tips & Variations:
- Add mushrooms or zucchini for extra veggies.
- Use tofu or paneer alternative for a vegan version.
- Serve with gluten-free naan or cauliflower rice for a full meal!
Enjoy your gluten-free, dairy-free Chicken Tikka Skewers! 🍢🔥😍
