Here’s a creamy, cheesy, and keto-friendly Broccoli Cheddar Spaghetti Squash recipe that’s pure comfort food without the carbs! 🧀🥦✨
Keto Cheesy Broccoli Cheddar Spaghetti Squash
Servings: 4 | Prep Time: 10 min | Cook Time: 40 min | Total Time: 50 min
Ingredients:
- 1 medium spaghetti squash
- 2 tbsp olive oil or melted butter
- Salt & pepper, to taste
- 1 ½ cups broccoli florets, chopped
- 1 cup shredded cheddar cheese 🧀
- ½ cup heavy cream
- 2 oz cream cheese, softened
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika (optional)
- ¼ cup grated Parmesan cheese 🧀
Instructions:
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Prepare the spaghetti squash:
- Cut the squash in half lengthwise and scoop out the seeds.
- Brush the inside with olive oil or butter and season with salt and pepper.
- Place cut side down on a baking sheet lined with parchment paper.
- Roast for 30-40 minutes, until the squash is tender and strands pull apart easily with a fork.
3️⃣ Steam the broccoli:
- While the squash is roasting, steam or blanch the broccoli until tender, then set aside.
4️⃣ Make the cheesy sauce:
- In a saucepan over medium heat, heat the heavy cream and cream cheese, stirring until smooth.
- Add shredded cheddar cheese, garlic powder, onion powder, and paprika.
- Stir until the cheese is fully melted and the sauce is creamy.
5️⃣ Combine everything:
- Use a fork to scrape the spaghetti squash into strands.
- Mix the squash with the broccoli and cheese sauce.
6️⃣ Bake & Serve:
- Transfer the mixture back into the squash shells or a baking dish.
- Sprinkle with Parmesan cheese and broil for 2-3 minutes until bubbly and golden.
7️⃣ Enjoy! 😍
Tips & Variations:
✅ Add protein – Toss in shredded chicken, crispy bacon, or ground beef!
✅ Make it extra creamy – Stir in more cheese or a splash of sour cream.
✅ Spice it up – Add red pepper flakes or a dash of hot sauce.
Would you like another cozy keto recipe? 😊
