Looking for a warm, cheesy, and low-carb comfort dish? This cheesy broccoli cheddar spaghetti squash recipe is just what your dinner rotation needs! Packed with wholesome veggies and gooey cheese, it’s the perfect vegetarian option for any night. If you’re a fan of veggie-forward meals, check out our dairy free pasta. For more health-focused insights on why spaghetti squash is a great pasta substitute, check out this Healthline article.
Keto Cheesy Broccoli Cheddar Spaghetti Squash
Servings: 4 | Prep Time: 10 min | Cook Time: 40 min | Total Time: 50 min
Ingredients:
- 1 medium spaghetti squash
- 2 tbsp olive oil or melted butter
- Salt & pepper, to taste
- 1 ½ cups broccoli florets, chopped
- 1 cup shredded cheddar cheese 🧀
- ½ cup heavy cream
- 2 oz cream cheese, softened
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika (optional)
- ¼ cup grated Parmesan cheese 🧀
Instructions:
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Prepare the spaghetti squash:
- Cut the squash in half lengthwise and scoop out the seeds.
- Brush the inside with olive oil or butter and season with salt and pepper.
- Place cut side down on a baking sheet lined with parchment paper.
- Roast for 30-40 minutes, until the squash is tender and strands pull apart easily with a fork.
3️⃣ Steam the broccoli:
- While the squash is roasting, steam or blanch the broccoli until tender, then set aside.
4️⃣ Make the cheesy sauce:
- In a saucepan over medium heat, heat the heavy cream and cream cheese, stirring until smooth.
- Add shredded cheddar cheese, garlic powder, onion powder, and paprika.
- Stir until the cheese is fully melted and the sauce is creamy.
5️⃣ Combine everything:
- Use a fork to scrape the spaghetti squash into strands.
- Mix the squash with the broccoli and cheese sauce.
6️⃣ Bake & Serve:
- Transfer the mixture back into the squash shells or a baking dish.
- Sprinkle with Parmesan cheese and broil for 2-3 minutes until bubbly and golden.
7️⃣ Enjoy! 😍
Tips & Variations:
✅ Add protein – Toss in shredded chicken, crispy bacon, or ground beef!
✅ Make it extra creamy – Stir in more cheese or a splash of sour cream.
✅ Spice it up – Add red pepper flakes or a dash of hot sauce.
Would you like another cozy keto recipe? 😊
