Here’s a hearty, rich, and comforting Keto Beef Stew that’s packed with tender beef and flavorful low-carb veggies! 🥩🥕✨
Servings: 6 | Prep Time: 15 min | Cook Time: 1 hr 30 min | Total Time: 1 hr 45 min
Ingredients:
- 2 lbs beef chuck, cut into bite-sized cubes 🥩
- 2 tbsp olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, diced
- 4 cups beef broth
- 2 tbsp tomato paste 🍅
- 1 tbsp Worcestershire sauce
- 1 tsp fresh thyme (or ½ tsp dried)
- 1 tsp fresh rosemary (or ½ tsp dried)
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 cup radishes (a great low-carb potato substitute!)
- 1 cup celery, chopped
- 1 cup carrots, chopped (optional, slightly higher in carbs) 🥕
- 1 cup mushrooms, sliced 🍄
- ½ tsp xanthan gum (optional, for thickening)
Instructions:
1️⃣ Sear the beef:
- Heat 1 tbsp olive oil in a large pot over medium-high heat.
- Add the beef cubes and brown them on all sides (about 5 minutes).
- Remove and set aside.
2️⃣ Sauté the aromatics:
- In the same pot, add 1 tbsp olive oil, then sauté the onions and garlic until soft.
3️⃣ Build the flavor:
- Stir in tomato paste, Worcestershire sauce, thyme, rosemary, paprika, salt, and pepper.
4️⃣ Simmer the stew:
- Add the beef back to the pot and pour in beef broth.
- Bring to a simmer, cover, and cook for 1 hour on low heat.
5️⃣ Add the veggies:
- Stir in radishes, celery, mushrooms, and carrots (if using).
- Simmer uncovered for 30 more minutes, until beef is tender and veggies are soft.
6️⃣ Thicken the stew (optional):
- Sprinkle ½ tsp xanthan gum, stir well, and let simmer for 5 minutes.
7️⃣ Serve & Enjoy!
- Garnish with fresh parsley and serve hot.
Serving Ideas:
✅ Serve over cauliflower mash for extra comfort!
✅ Pair with keto garlic bread for a cozy meal.
✅ Add a side of steamed greens for freshness.
Would you like more cozy keto meal ideas? 😊
