Keto Chicken Parmesan

Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min

Ingredients:

• 2 large chicken breasts, halved lengthwise (or 4 thin cutlets)
• 1 cup almond flour (or crushed pork rinds for extra crunch)
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt & black pepper
• 1 egg, beaten
• 2 tbsp olive oil
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp fresh basil or parsley for garnish (optional)

Instructions:

Preheat the oven to 400°F (200°C).

Prepare the chicken:

• Slice the chicken breasts in half lengthwise to create thin cutlets.
• Season with salt and pepper.

Make the coating:

• In one bowl, beat the egg.
• In another bowl, mix almond flour (or pork rinds), Parmesan, Italian seasoning, garlic powder, and onion powder.

Coat the chicken:

• Dip each chicken cutlet into the egg, then press into the almond flour mixture to coat evenly.

Pan-fry the chicken:

• Heat olive oil in a large oven-safe skillet over medium heat.
• Cook the chicken for about 3-4 minutes per side until golden brown.

Assemble & Bake:

• Spoon marinara sauce over each piece.
• Sprinkle shredded mozzarella cheese on top.
• Transfer the skillet to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.

Garnish & Serve:

• Sprinkle with fresh basil or parsley and enjoy!

Serving Ideas:

Serve over zucchini noodles or cauliflower rice for a full keto meal!
Pair with a simple side salad for freshness.
Add extra Parmesan for more cheesy goodness.

Would you like a keto-friendly side dish recipe to go with this?