If you’re on the keto diet or just thinking about starting, these 20 foods are your best friends! 🥑🥓✨
1. Avocado 🥑
Rich in healthy fats and fiber, perfect for keto.
2. Eggs 🥚
Packed with protein and fats—great for breakfast or a snack.
3. Olive Oil 🫒
Best when cold-pressed—use it in salads or cooking for healthy fats.
4. Coconut Oil 🥥
A great source of MCT oils that help with ketosis.
5. Cheese 🧀
All kinds—cheddar, gouda, mozzarella—just watch your portion size!
6. Olives 🫒
The perfect snack, full of healthy fats and antioxidants.
7. Salmon 🐟
Rich in omega-3 fatty acids and carb-free.
8. Beef 🥩
Best if grass-fed for extra nutrients.
9. Chicken 🍗
Low in carbs, high in protein—choose skin-on for more fat or skinless for less.
10. Nuts 🌰
Almonds, walnuts, macadamia nuts—just watch the portion sizes due to carb content.
11. Pumpkin Seeds 🎃
A great source of magnesium and fats.
12. Broccoli 🥦
A low-carb veggie packed with vitamins.
13. Cauliflower 🥬
Use it to make mash, rice, or even pizza crust!
14. Spinach 🌱
Rich in iron and electrolytes—perfect for keto.
15. Asparagus 🌿
Low in carbs but full of flavor and nutrients.
16. Butter 🧈
Great for cooking and adding creaminess to dishes.
17. Cured Meats (Bacon, Salami, Prosciutto) 🥓
Just choose high-quality options without added sugars.
18. Dark Chocolate (85%+ Cocoa) 🍫
A keto-friendly treat when enjoyed in moderation!
19. Sour Cream 🥄
Adds a creamy texture and healthy fats to meals.
20. Nut Flour 🌰
A perfect flour substitute for keto pancakes or bread.
Which one is your favorite? Or do you need a keto recipe idea? 😊
